What Are the Key Differences Between Keto and Paleo?

 The ketogenic (keto) diet and the paleolithic (paleo) diet are both popular eating plans that focus on consuming whole, unprocessed foods. However, they have distinct differences in terms of their macronutrient breakdowns and the specific foods allowed. The keto diet is primarily focused on achieving a state of ketosis, which is a metabolic state in which the body burns fat for fuel instead of carbohydrates. To achieve this, the keto diet is high in fat, moderate in protein, and very low in carbohydrates, typically limiting carb intake to 20-50 grams per day.

On the other hand, the paleo diet is based on the premise of eating like our ancestors during the Paleolithic era, which means eliminating all processed foods, grains, legumes, and dairy. Instead, the diet emphasizes the consumption of fruits, vegetables, lean meats, fish, nuts, and seeds. Unlike the keto diet, the paleo diet does not have specific macronutrient targets, and it allows for a higher intake of carbohydrates from natural sources like fruits and starchy vegetables. The main goal of the paleo diet is to eliminate modern processed foods and stick to what would have been available to hunter-gatherers.