Fudgy Keto Chocolate Avocado Brownies – Rich, Low-Carb & Nut-Free!
Description: Rich and fudgy brownies made with avocado for a creamy texture, perfect for satisfying your chocolate cravings without nuts!
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Servings: 12 brownies
Ingredients
1 ripe avocado (about 200g, mashed)
100g sugar-free dark chocolate (at least 70% cocoa, melted)
2 large eggs
60g erythritol (or your preferred low-carb sweetener)
30g unsweetened cocoa powder
1 tsp vanilla extract
1/2 tsp baking powder
1/4 tsp salt
Instructions
Preheat your oven to 180°C (350°F) and line a baking dish (approximately 20cm x 20cm) with baking paper.
Mash the avocado in a bowl until smooth.
Melt the chocolate in a microwave or double boiler until smooth; let it cool slightly.
In a mixing bowl, combine the mashed avocado, melted chocolate, eggs, erythritol, vanilla extract, cocoa powder, baking powder, and salt. Mix until well combined and smooth.
Pour the mixture into the prepared baking dish and spread evenly.
Bake for about 20 minutes or until a toothpick inserted in the centre comes out clean or with a few moist crumbs.
Let cool in the pan before slicing into squares.
Helpful Substitutions
If you don’t have erythritol, you can use another keto-friendly sweetener like stevia or monk fruit.
You can add sugar-free chocolate chips for extra chocolatey goodness!
Nutritional Information (per brownie)
Calories: ~115
Protein: ~2g
Carbohydrates: ~9g
Fat: ~9g
Fibre: ~3g
Net Carbohydrates: ~6g
Note: Nutritional values are estimates and can vary based on specific ingredients used.
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